ONLINE COACHING
$70.00
PER WEEK
A structured, results-focused online coaching service designed to deliver consistent progress.
HOW IT WORKS
Begin with a 15-minute online consultation to define your goals and training direction.
From there, your coach will design your personalised training program within 7 days, tailored specifically to you.
Once we deliver your program, you’ll begin structured training with ongoing support and progress tracking all via our own app.
INCLUSIONS
Personalised Training Program
15-Minute Online Consultation
Exercise Demonstrations & Coaching Cues via App
Weekly Progress Check-Ins & Adjustments
Direct Access to Your Coach (Mon–Fri, 9am–5pm)
Evidence-Based Training & Programming
University-Qualified Exercise Professional
Accountability, Guidance & Ongoing Support
REQUIREMENTS
Minimum 4-week contract commitment
Must be 14 years or older
Must be willing to train consistently and follow the program with intent.
